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Runners and Pace
I was thinking about this while out running today. I don't subjectively feel any faster now than I did when I first started running, even though objectively I know I am. Does anyone else experience this? When I first started out, I was running 12 or sometimes almost 13 minute miles, and now I'm running 10 to 11 minute…
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Refuelling after workout for next day performance?
First of all, please don't kick me. I imagine this has been asked a multitude of times, but my search skills coupled with my laziness haven't gotten me far. I'll try to be brief. I run at the end of my day for anywhere between 30-90 mins. I then go to bed afterwards and get roughly 8 hours of sleep. I like to repeat this…
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Level 2 Check-in
Just thought I'd start a topic for all of us on level 2 to check-in with our progress. How is everyone finding it? I'm actually really liking it...a much needed change after 10 days of level 1. My legs are nice and sore today too...I've actually missed that!
