Les Mills Pump - Train 2 Days in a Row? Ez-Curl Bar?
I am just starting to do this DVD set. I have just started with Challenge, but wanted to know if it is possible to do any of the Pump workouts (e.g., Pump and Burn, Pump and Shred, Pump Challenge) two days in a row. I know with traditional strength training you should not lift weights that exercise the same set of muscles…
