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Newbie Lifting Question for Sport/Endurance Athletes
Hello Folks! A little background about me and my fitness goals. Pretty comfortable with my weight; just looking to tighten up and cut some body fat and if I loose a few lbs along the way I see that as a bonus. I have a "goal look" more than a goal weight but I image that that weight would be around 120-125 lbs. I recently…
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If THIGHS were your problem area show me your slim down!
I am 5"5 1/2 with a medium frame. I was skinny skinny skinny berfore puberty but ever since I have always been more bottom heavy. I have a barely B cup and weight just dosn't build in my mid section. Add to that the fact that I am just generally more muscular/ solid than fat in my arms, shoulders, back, and abs (people…
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"Fat-Full"foods. What's your take?
As a rule I do not eat/ buy most fat free foods. I hate their taste, texture, additives, and believe they encourage me to only want to eat more. Non fat fro-yo is the exception. Even though i eat higher percentages if fat than most dieters i am always at my caloric goal and always get my fat from good sources like nuts,…
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I'm Joining the Community Now!
I'd like to say hello and make some friends! So, I have been using MFP for about 4 months now but this is my first venture into the community. First, a little about myself: I am 27, female, and am a very active person. I do martial arts and dance several times each week but I still have a general sense of displeasure about…
