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My 175-132 Journey w Weight Training - 29 y/o F
Hello all, Over the last couple of years I've lost over 40lbs. Here's my story in photos! Here I am late November 2012... about 175lbs. When I saw this pic that's what started my journey. Fast forward one year to December 2013 and I'm down 25lbs to to 150 here! This is mostly by dieting and running only. In January 2014 I…
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Question regarding calorie amount to lose weight w/ exercise
Hi everyone, I'm hoping for any suggestions. I have recently lost 20lbs over the last 7 months, mainly from joining a bootcamp (circuit training) class 4 days a week (usually 400-500 calorie burn), 2 days a week cardio (300 calorie burn) for 1 hour and 1 rest day. I've also stayed within a 1200-1350 calorie range. I'm…
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My Story: F, 28 y/o, 175-145 :) Pics pics pics!
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28 y/o female, 5'7" 175 to 145lbs! Lots of Pics!
Here I am "before" around December 2012 at 175lbs and "after" bringing in the New Year 30lbs lighter at 145lbs. I am at a NYE Masquerade party, hence the lace mask. :) I plateaued many times and had to tweak some things along the way. This app as well as RunKeeper were so helpful with keeping me on track. Now I am working…
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30LBS GONE! 5'6" Female 28 years old 175 to 145 LBS!
Check me out! Before 175lbs around November 2012. That picture was taken on Thanksgiving and was the motivation to start this weight loss journey. After I am 145lbs. The after picture was taken on New Years Eve this year at a Masquerade Ball downtown. Thanks for looking! And more: Before After On left
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30LBS GONE! 5'6" Female/28 y/o, 175 to 145 LBS
Check me out! Before 175lbs around November 2012. That picture was taken on Thanksgiving and was the motivation to start this weight loss journey. After I am 145lbs. The after picture was taken on New Years Eve this year at a Masquerade Ball downtown. Thanks for looking! And more: Before After On left
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One year. 30lbs. Check me out!
Here I am "before" around December 2012 and "after" bringing in the New Year 30lbs lighter. I am at a NYE Masquerade party, hence the lace mask. :) I plateaued many times and had to tweak some things along the way. This app as well as RunKeeper were so helpful with keeping me on track. Thanks for looking! And more...…
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30 LBS Lighter in New Year! 28 y/o female (lots of pics!)
Here I am "before" around December 2012 and "after" bringing in the New Year 30lbs lighter. I am at a NYE Masquerade party, hence the lace mask. :) I plateaued many times and had to tweak some things along the way. This app as well as RunKeeper were so helpful with keeping me on track. Thanks for looking! And more...…
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30 LBS Lighter in New Year!!! 28 y/o female 5'6"
Here I am "before" around December 2012 and "after" bringing in the New Year 30lbs lighter. I am at a NYE Masquerade party, hence the lace mask. :) I plateaued many times and had to tweak some things along the way. This app as well as RunKeeper were so helpful with keeping me on track. Thanks for looking! And more...…
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Your thoughts on plateau please!
Hi all, Thanks in advance for any advice you may be able to provide. I try to stay around 1300 cals per day and have plateaued over the last few weeks. The scale is not budging... I am 5'7", started at 175lbs and now at 160lbs. I've been stuck there for a few weeks now. Do you think my calories need adjusted? I am just…
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Alcohol and weight loss?
So I know alcohol, depending upon the selection, contains many empty calories. Has anyone experienced a large weight loss by eliminating alcohol from your diet?
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Frequency of weigh-ins?
Hello! How often does everyone weigh in and why? I am thinking a weigh in every week or two weeks even... any suggestions? I'm just getting started on here. Thanks!
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Any low calorie suggestions for a migraine sufferer?
Does anyone else suffer from migraines? Usually a drastic cut in calories from what I am used to eating will trigger a migraine. This makes me miserable and causes me to eat more to prevent or reverse the migraine. What types of low calorie foods would you suggest to keep me on track and not throwing in the towel right…
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new to MFP
Hi friends, Today is my first day on MFP. After looking at the last couple of years and more recently a rapid weight gain over the last six months, I am ready for a change... Thanksgiving is over and I'm back today from a long weekend vacation of wineries, breweries and too much food feeling worse than ever. I hope to lose…
