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trusting your heart rate monitor
I have a decent timex heart rate monitor and it's calibrated to my weight and height. Can I trust how many calories it says I burn?
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calorie in calorie out
Maybe this is a stupid question, but I'm going to ask anyway. I burned over what my calorie allowance was for the whole day. I have a net calorie deficit of 67 calories, I did eat a couple hundred back. But it says I have like a whole days worth of calories I could eat. Is it healthy that I dont eat those ALL back?
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looking for a decent heart rate monitor
any suggestions on a good one that's decently priced?
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for ladies - that time of the month
hey girls, any suggestions as to what to do when you crave all those sweets and rich foods around that time of the month? it just want to go for it!
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Is it ok to splurge?
I burned an extra 400 calories today and I was hoping to use at least 300 of them on a decadent dessert. is that ok? Will it inhibit my weight loss? MEF
