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how much should i weigh/
what should i weigh ? I'm 18 years old and 5'6" I'm about 150 pounds.
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dessert!
Do you guys know any healthy dessert thats easy to make?
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What is strength training ?
I do a good amount of cardio .I dance 30 mins like 5 times a week, but people keep telling me to do strength training as well. What exactly is strength training and what should i do as a beginner ?should i change it up ?I also don't want a lot of muscle
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Is cardio all I need?
I do a lot of cardio but it doesn't seem to help?
