What is strength training ?

Aaminahkhan808

I do a good amount of cardio .I dance 30 mins like 5 times a week, but people keep telling me to do strength training as well.
What exactly is strength training and what should i do as a beginner ?should i change it up ?I also don't want a lot of muscle

jaz050465

Have a look at the recent thread called 'Lifting programmes'.