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Discussions

I need help with my Strength/Cardio Routine
Ok, my schedule allows me an hour to work out a day, 5 days a week. My current problem is trying to figure out if I'm getting enough in. Right now I am lifting weights 3 times a week for 30 min and getting 30 min of cardio 5 days a week. By no means am I trying to become a world class body builder, and I understand that…
Hoping this works!
I think the easiest thing right now would be to reiterate the introduction from my profile: I grew up in MS and as a teenager I never had any problems with weight. If anything I was severely underweight! Fast-forward to college graduation and a desk job and BAM I pack on close to 60 lbs. Decided it was time for a change so…