I need help with my Strength/Cardio Routine
Ok, my schedule allows me an hour to work out a day, 5 days a week. My current problem is trying to figure out if I'm getting enough in. Right now I am lifting weights 3 times a week for 30 min and getting 30 min of cardio 5 days a week. By no means am I trying to become a world class body builder, and I understand that…
