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Back pain
I need advice. I started exercising again focusing on my lower body and I have killed my back. I haven't worked out in 4 days because my lower back hurts so much I am cranky. Any advice on how to protect my lower back and still focus on my lower body?
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Depression Battle
I have had a really bad 10 days. I lost my job, I lost my father, I traveled more than 1000 miles in the last week and I am so tired I can't keep my head up. I did finally get a good night sleep last night but looking at a destroyed house and knowing that I have to get everything done so I can start job hunting makes me…
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Confusing the metabolism?
What do you think about having a day every 3-4 days where you add about 250 extra calories? I have been reading and reading and I am getting a lot of information that this keeps your metabolism confused and helps you break plateaus? Thoughts? Anyone every done this?
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Calorie Count
I need help I made a stew today and am only drinking the broth because I am sick. I am not eating the meat or veggies. I did a data base search and couldn't really find anything that fit. Anybody know about what I should count? Thanks
