shanswan Member

1) Needing a belt for my old jeans 2) Down to a size 10 in the new ones 3) Jogged a mile tonight....woohoo

I love NSV!! I am so sick of the scales that don't move fast. But my husband told me that I need to go buy new jeans because the ones I was wearing were to baggy.....yea

Thanks I wasn't lifting so I don't think I tore anything, I just have very tight muscles and need to be stretching more and drinking more water. I have had more than one doctor and and a couple of massage therapist tell me I need more massages and more stretching. Just sucks because a week later and I am still hurting…

Awesome!!

I don't care what anyone else says squats and lunges make a pear bigger. I am pear shaped and have fought my hips and butt for over 12 years nothing works but high cardio like tae bo or stair climbing. We have the hardest body shape to try and do something with because we have such high estrogen. I will never ever do…

I am going to disagree with you. Easter was a cheat day for me. I gained two pounds but not for one single second do I regret it. I had a lot of bbq (my fav) and nachos which I gave up for lent. Now your screaming...you eat chips! yes sometimes I do because this is my life and my way of eating not a diet. Sorry but I am…

Thank you I will get past this. I know he is in Heaven and would want me to take of my family and myself. The biggest challenge yes indeed is a job.

I think I am in the same boat you are in. I think maybe I need to eat more too.

LOL that is us...different as can be but it takes us both to work. I always say we are the two sides of the same coin :smile:

Happily together for 25 years in September and married for 22 years in September. We just watched the movie touchback last night. We were both in tears when it was over because neither one of us could imagine this ride without each other and our kids. Thanks to whoever started this...I am all about positive thinking.

Good Job!

I would keep tracking 1. it's easy and doesn't take much time and 2. I would have never thought I ate as much as I do with out tracking.

My favorite is Tae Bo his 10 min workouts, there are 8 of them and you can pick and choose what you want to do and for how long.

If you are in a major deficit everyday you are NOT going to lose weight. Jumble your schedule every three days. I ate an extra 250 calories yesterday and will be at 1000 or so for the next two days and then I will add again. Only thing that is keeping me losing. Slow but steady :-)

Here's the point....some of you are going to take this list as a MUST some aren't. I appreciate the OP recommendations but there are some things I am just not going to give up. But I will print the list and try and stay away from as much as I can. One thing I will NOT eat is bananas. My favorite fruit but I have had two dr…

I have started the 5/2 method and I choose to do 24 hours that ends at 7pm tonight with eating 25% of my calories tonight and then eating my 1200 calories tomorrow with another fast from sat whenever I don't eat until sun at that time. I know without a doubt that this is ok. I have fasted for religious reasons in the past…

I am sorry if anyone is mean to anyone. I try and live by do unto others......... But nice that you can ignore mean people my lesson for the day.

That is inspiring! To read that someone who had a disease tell you if I could change this with diet and exercise I would in a heartbeat.

I was always skinny with a nice bootie until I had my second child. We moved back to OK (my husband's home) and started our own business where I was home all day. With a one year old and a 6 year old I ran the home office but I was home all day around food all day. About 6 years ago I got serious and dropped 15 lbs in the…

Oh my goodness thanks for the good laugh and GOOD for you!!

I'm in! How does this work?

Wow I need to look into this for my son. He grew five inches in a summer and has huge tiger stripes. Does it hurt to stamp them?

Good job girl!!!

Honey I added you and everyone is welcome to add me. You need to start loving yourself and realize you are not alone. Life is a journey and best not to be on the road alone. You will be ok just follow the program don't cheat yourself and realize everyday is a new one.

I will thanks

Feel free to add me. I need all the help I can get and will encourage you as well :-)

I am from Tyler, TX but live in the Tulsa, OK area.

I just started last week and have 30-40lbs to lose. I have never been this big even when I was pregnant and on bed rest so I am changing my life because I can't stand it. Anyone that wishes please add me. I would love it. I am an East Texas girl living on the wrong side of the Red River lol so I am very down to earth and…