Calorie Count

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shanswan
shanswan Posts: 32 Member
in Food and Nutrition
I need help I made a stew today and am only drinking the broth because I am sick. I am not eating the meat or veggies. I did a data base search and couldn't really find anything that fit. Anybody know about what I should count? Thanks

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  • jazziejasmine
    jazziejasmine Posts: 2
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    Maybe you could look under some of the prepared broths and use them as a guideline since it's hard to count. Even if it is close, it's better than not counting at all.
  • shanswan
    shanswan Posts: 32 Member
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    I will thanks

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