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Does anyone have trouble getting enough calories?
Hello!! On some days I max my fat, carbs or protein but I find it hard to get enough calories..is this strange? lol :frown: I've been eating a fruit..banana or orange or apple plus egg whites with spinach, tomatoes and cheese for breakfast. Lunch is usually a salad and half a sandwich and dinner is a protein (salmon, chix…
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what to eat when you add all those exercise calories back?
Hi everybody!! Today I worked out in the morning doing circuit training for a half an hour and then this evening I'll be taking an hour zumba class. That adds about 450 to 500 (at least) calories to my day. I'm finding it hard to know what I should eat! It's almost 3pm and I still have 1000 calories left to eat...but this…
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Hi! Need Motivation from people who have lost or who want to
Hi guys!! I am in the process of trying to lose the 20-25 lbs that I gained after I got married...lol It was that all inclusive honeymoon that did me in! I am 5'2" and I weigh 144lbs. My goal weight is around 120. Any advice or wise words would be awesome! Or if you have lost your weight any tips would be great! I do zumba…
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P90X Lean or Classic?
Hey everybody! My husband and I just started P90X this week and he's doing the classic and I'm doing the lean program. I'm interested in losing 20-25 lbs (all around) where he wants to lose his belly (hehe) and bulk up. Does anybody have any advice on which program is best for me? Thank you so much for the help...and any…
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Hi everybody!
Hi! Just found this website and love it! Hoping that it will motivate me even more than my Zumba classes! I love that you can count your calories and input your exercise for the day, very cool. New to the area and just wanted to say hello. I thought by signing up for something like this would most definitely get me going!…
