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Help! The Scale Was Mean
ok so weighed myself this morning, and the number was WAY off. INSANELY off. i am fitting back into my small(er) clothes again and looking good, but my weight was insanely skewed. this is why i don't weigh myself. ive also been lifting heavy weights and building muscle, so that could have increased it. (i lift on average…
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Does strength training not count?
I put in everything I did for strength training today, but it doesn't count towards my calories burned. Why not?
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Doing It the Healthy Way This Time
Hi all! My name is Kristen, and I am 22 years old. Over the past few years, I have consistently fluctuated between 130-180 pounds. A couple years ago, I hired a trainer, and to impress him and my friends I pretty much starved myself to lose the weight. I went from 180-132 in two months. I looked sick, and as soon as I…
