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Will MFP adjust calories as you lose weight?
I’m getting close to 50 pounds lost over the last 6 months or so, will my fitness pal automatically adjust my calorie needs? I’m guessing as I weigh less I should need fewer calories right?
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Short term goal setting help
I was 294 this summer, down to 250 now! I’ve worked really hard, but the last few weeks I’ve slacked a bit on my food tracking. Which I’m okay with, because I want to make sure I can maintain long term. I’m trying to think of a goal to reach for before Christmas (keeping in mind we have two birthday parties - son and…
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Show me your minimal home equipment
My son has been sick, so I haven’t been able to go to the gym in awhile. So to work out this morning I used the kids’ step stool for cardio, the piano bench for squats, and my hand weights. What do you use at home?
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Core/ab excercises to prevent back pain
I had an episode of back problems that lasted about a month and a half. It’s gone away now and I am feeling back to normal and getting back into exercising. I was told to strengthen my abs to help protect my back - what exercises would you recommend?
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Resetting Ticker
Is there a way to reset my ticker? It's counting down weight from when I opened my account, but I currently weigh more than that. I would like it to show my progress from now instead. I know how to change the set-up and it's pictures, but not to reset the starting weight - help!
