Will MFP adjust calories as you lose weight?

MIpiccolo
MIpiccolo Posts: 65 Member
edited December 19 in Food and Nutrition
I’m getting close to 50 pounds lost over the last 6 months or so, will my fitness pal automatically adjust my calorie needs? I’m guessing as I weigh less I should need fewer calories right?

Replies

  • mgookin
    mgookin Posts: 92 Member
    You just need to go into your settings and update your goals. Then your calories will adjust.
  • pattybristow
    pattybristow Posts: 31 Member
    How do you make this happen? I updated my weight loss but my calories didn't adjust!
  • cmriverside
    cmriverside Posts: 34,458 Member
    edited January 2019
    pattybristow wrote: »
    How do you make this happen? I updated my weight loss but my calories didn't adjust!

    MY HOME > Goals > View Guided Setup

    link:
    https://www.myfitnesspal.com/account/change_goals_guided

    Check your data and make changes.

    Click Upate Profile at the bottom when you finish, even if you don't make any changes. That's what prompts the calorie change.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    pattybristow wrote: »
    How do you make this happen? I updated my weight loss but my calories didn't adjust!

    Are you on 1200?
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    At certain loss intervals mfp will adjust down to calories goal for the same target loss per week.
    As one loses weight it takes fewer calories to maintain one's weight.
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