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30 day shred. Quick question?
Hey quick question. Just bought 30 day shred on DVD but it doesn't say on the box if I need weights/mat etc? Can anyone tell me what I need please?
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The sugar monster!!
does anyone else get severe sugar cravings? I'm only at this two weeks and some days I'm good, I can survive with a bit of sugar but today the sugar monster attacked with a vengeance!! I've eaten a full bar of chocolate, half a packet of crisps (I made a point of throwing the rest in the bin!) and a low fat chocolate bar.…
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No support :(
I'm having a bad day! I just completed my exercise and arrived home. My boyfriend surprised me and told me he's making a roast chicken dinner (he's a chef) I asked him would he cook the potatoes a certain way to reduce calories and fat and he said there's no point because this is just a phase and I won't stick to it! (I'm…
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To weigh or not to weigh...
I have a problem... I'm having an affair with our weighing scales. I'm obsessed. It's not right! My boyfriend is fed up too , also I get annoyed if I see I'm up even a fraction of a pound! How do I stop this and should I give the scales to my boyfriend to hide and only take it out on a weekly basis? Help please! I'm…
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Looking for friends!
hey all! I joined This a few months ago and didn't use it so when I logged my weight them I'm lighter than I am now! I started back properly this week and I've already lost 5lbs. I'd love some friends on this to help with motivation, so please add! Cheers, Sarah
