Hi all, For the past 6 weeks, I've strictly maintained a 1400 calorie diet, gave up all soda, and done high intense aerobics, and unfortunately have not seen any weight loss or looseness in my clothes. I've read that a 3 day juicing cleanse can help kick start your metabolism. I would love your kind thoughts on this. Also,…
I have 2 boys-12 and 9 years old. We do a lot of hiking - living in Boise our trail system is spectacular! However, I'm looking for more creative fitness ideas for us 3 to do together. We're a sports nut family, so we play a lot of basketball, football and baseball together. But I'd like something creative and fun to get…
