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Quads are now too big..
Hi everyone So I feel I'm in a bit of a viscious cycle. I lost 40 pounds which left my legs all flabby..so I started weight training. About a month ago I got to a strage where I was really happy with them. They were thin but defined. Now they're jjust too muscley! When I turn to the side especially my quads look huge. For…
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exercising more, eating better, getting bigger. :(
Hi everyone, (The photo sees to have come up huuuge...hopefully this will work? http://tinypic.com/view.php?pic=2hqy03r&s=6 ) So I posted a topic yesterday about how my quads are growing and I don't like it. People asked for a picture so voila. The first one was taken about 3 weeks ago..and I was definitely at my happiest…
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exercising more, eating better, getting bigger
Hi everyone, (The photo sees to have come up huuuge...hopefully this will work? http://tinypic.com/view.php?pic=2hqy03r&s=6 ) So I posted a topic yesterday about how my quads are growing and I don't like it. People asked for a picture so voila. The first one was taken about 3 weeks ago..and I was definitely at my happiest…
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smaller waist?
Hi everyone, I've been losing weight for about 4months now and am doing well. My whole body looks thinner..except my stomach!! I naturally have wide hips and have accepted that and know that can't change but my whole waist/torso area just hasn't really changed. I eat extremely healthy (everything is either off a tree,…
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Alcohol rules
Hi everyone So what are some general alcohol rules? I'm 19 and a college student (From the UK so its legal to drink and can easily get it cheap which is good/bad!) I used to drink a lot of wine but completely stopped drinking wine since I realised the calories and fat in it. I know vodka is pretty clean but even then its…
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cal/net cal confusion!
hi everyone I only just got MFP so am a bit confused about the net cals. I set my daily cal intake at 1250. I workout 4-5 x a week for 1-2 hours. Today for example, I worked out and burnt 536cals. 'i wasn;t monitoring my food as closely as i should have been and at the end of the day saw I had consumed 1338 cals. (That is…
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Net cal confusion
hi everyone I only just got MFP so am a bit confused about the net cals. I set my daily cal intake at 1250. I workout 4-5 x a week for 1-2 hours. Today for example, I worked out and burnt 536cals. 'i wasn;t monitoring my food as closely as i should have been and at the end of the day saw I had consumed 1338 cals. (That is…
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Trouble with app
My MFP app on my iphone keeps freezing etc..having a lot of issues with it. If I uninstall then reinstall it will all my data be lost? I have been using it for 3months now so would hate for everything to be wiped.
