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Weight, Body Fat %, and Protein Intake Question
Seeing how threads like this turn into big debates with the original question never answered I figured I'd ask here. I have a bit of a dilemma. My doctor referred me to the complexes dietitian who put me on a nutrient diet of 1400 calories. I was told by my dietitian as well as by my personal trainer not to eat back any…
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Heart Rate vs. MPR - Need Advice
When I first started walking outside for 45 minutes I put the mph at 3.5 - brisk pace as I came home completely drenched in sweat. I was told by my personal trainer that the amount of exertion (I can say hello to someone but that's about it) made the estimated 250 calorie loss sound fairly accurate. I'm starting to use the…
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I could always use some friends
Hey everybody, it's yet another newbie! I just turned 28 on November 9th. I live with my mom and her boyfriend on the central coast of California. I'm a 3D animation graduate currently working on my demo reel (without it I can't get a job). I plan on going into medical 3D modeling. A little back history about me, I was…
