Thanks for all the support people and for all the adds Steve
I never used to take my protein shake on my rest days from training but I've been thinking about taking them 7 days a week, whats everyones thoughts? Steve
Hi people, I downloaded the app about 1 month ago but never knew about the forum, My names Stevie and I'm 32 from Airdrie which is on the outskirts of Glasgow. I've been going to the gym for around 3 years now but only in the last 2 months I've really take more interest in my Diet. My other hobby is Muay Thai and I'm a…