Protein Shakes on rest days

steveairdrie

I never used to take my protein shake on my rest days from training but I've been thinking about taking them 7 days a week, whats everyones thoughts?

Steve

stickyvicky86

I always do my whey protein everyday twice a day if i exercise or not

steveairdrie

thanks, Sticky I'm definately going to start taking them every day. :-)

GoddessG

Given my eating habits, I can't get my protein levels high enough without them.

mrseelmerfudd

yep, i'd take them even if im not exercising!!

sdreed25

Yep daily here too

steveairdrie

cheers guys