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Team Name neede for the Color Run
A group of friends and I are signing up. We have just started the team so we may have both males and females. The one I wanted was "taste the rainbow", but it was taken. Give me your best ideas!
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Mashed Cauliflower?
I am looking for the best way to make mashed cauliflower in place of mashed potatoes. I've heard it can be really good! I'd love to hear your recipes!
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Strength Trainin
I am wondering if you guys have any good suggestions for weight training at home? I go to the gym to use the treadmill, but I must admit I'm a bit shy when it comes to trying to figure out the weights and all that stuff. I'd rather do it at home. Looking if anyone on here has any good suggestions on home equipment to use…
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Protein and Calories
I am currently set for 1200 cals (playing to see if this number works or not), but my protein is for 45. I am consistently going over on my protein every day anywhere from 20 - 60, but my fat and carbs are close to what is preset. Is this bad? Should I be resetting this manually to something else? Also - I've read a lot of…
