rosenkrantzz

Discussions

Earned calories from exercise? Has anyone tested these?
I hit my goal a few months back and have been working on maintaining and learning to eat healthy on a daily basis. So far it's going great. I set a target of 1850 calories a day (from talking to my nutritionist and doing my own research). Usually I come in just under that in terms of calorie intake. What I have never…
Questions for Gastric Sleeve patients 2+ years out...
I have some questions for those who are a year or more out after a Gastric Sleeve surgery and have reached a comfortable level of loss or reached their goal. I was sleeved about 15 months ago and have happily more than exceeded my goal. I am 4 mos into maintaining but I continue to be worried about my calorie intake. After…
How do I know what my daily calories should be to maintain?
So, me in a nutshell (hi everyone, first time poster!) I was over 350 lbs for about 30 years (yes I know.... I really know). I had gastric sleeve surgery and changed my life, my diet, my exercise... everything. I am sitting at about 160 now and have been weight stable for about 4 months. I think about exercise, food, life…