Hi all. I've rejoined slimming world and go to group each week. They told me about overnight porridge, made with oats, yoghurt and fruit. It's SCRUMMY! But I'm confused. Does it have syns or is it free? If it has syns how can that be.. surely all the ingredients are good and healthy? Can anyone help?
Hi i have just started the Dukan diet, attack phase day 5, and have already lost 6lbs!! The next phase is to add the veg and alternate every other day or 5 days pure protein and 5 days protein and veg. Does anyone know if this can be altered? I was thinking about 5 days protein (finding it easy for work purposes) and 2…
