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I can't take a break. HELP
I exercise everyday. I switch it up between running, walking, biking, swimming and just dance. I always do a pre-cardio routine (I switch that up too) that gets my blood pumping while involving abs and legs, sometimes arms. I've taken about three to four break days since May 28th where I didn't work out at all or I just…
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I'M SICK AND I WANT TO WORK OUT. READ ALL PLEASE.
Okay, so about a week ago I was sick and it was only a sore throat so I did my workouts feeling fine. Now in the past few days the sore throat and stuffy nose has gone away but the cough still lingers. I feel 100% okay except my cough is kinda bad. I can tell it's already one of those coughs that will stay for weeks. I…
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they're everywhere!
I can't avoid carbs...THEY ARE EVERYWHERE I need help. Advice?
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I did it unhealthy, lost weight. Now healthy, NOTHING
In June 2011 I decided to lose weight. I was 120lbs at 5'0" I got done to 102.8lbs by Decemeber. (6 months) I did NOT do it the healthy way. I ate under 1200 cals and exercised about 300-400 about five days a week. I did NO strength training, it was ALL cardio. Well summer 2012 I gained 18lbs of it back. Since Septemeber…
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How do you change your carbs
I want to change the amount of carbs I have as a daily goal. How?
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In desperate need of help..
In June 2011 I decided to lose weight. I was 120lbs at 5'0" I got done to 102.8lbs by Decemeber. (6 months) I did NOT do it the healthy way. I ate under 1200 cals and exercised about 300-400 about five days a week. I did NO strength training, it was ALL cardio. Well summer 2012 I gained 18lbs of it back. Since Septemeber…
