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have anyone tried outJM banish fat boost metabolism
and if so, how did it work ? did you like it? =)
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NSV. I have "lost" my son :D
Today i stepped on the scale and saw i have lost 20.3 kg (45 lbs) since i started this journey almost 20 weeks ago, "only" 18 kg (38 lbs) more to go... but today i took my son (he is 4.5 years old and stepped on the scale again and i was the same weight as i was 20 weeks ago, Today is a good day :D
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protein help
Im sure some of you know, how much protein should a person have daily ? =)
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the plague ! :( some questions
I think i have hit my plague :( i´ve been so hard working for the last 3 1/2 month but i think i have hit the plague nothing have happened in almost 3 weeks and it is killing me! so how did you brake yours, and how long was it ? and on what time in your progress did it came ?
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one question need answear
does anyone know it it bad to "detox" maybe one day once in a while ? as if eating only fruits and drink water. maybe 1 or 2 times a month ?
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drinking
i am going to a party tonight and i am gonna drink some alc ( i know it´s not good for weight loss but i want to live also heh) but usually my hungover day is BAD! im talking pizza, shake and stuff like that and i was wondering if you guys have any ideas of healthy "hungover food" ? and one other thing what is "plateau"…
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hate when i cant see result :( *photos*
this is taken almost 4 weeks apart, i´ve lost 9 lbs since 21.nov and 13 inches but i still cant see any result i´ve worked so hard this past 4 weels ! ****STAFF NOTE: Post has been edited due to violations of guideline #12*** While we fully support this user and her weight loss and we commend you for being brave enough to…
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i´m so scared of this.
well i have no idea how to post this photo and i cant seem to get it work even though i follow the instruction. but maybe you can see it like this. this is after almost 4 weeks and almost 14 inches and 9 lbs. im not sure if you can see any difference but im gettin over my fear by posting this. =)
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impatient
have you guys any advice to stop being so impatient. I´ve been all in my new lifestyle now for 8 weeks and so far i´ve lost 8 kg(17,6 lbs) and lost 31 cm(12 inches) but i want to be fit right now! i know this don´t work that way but still my "shoulder devil" is saying why bother you always be chubby.
