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Moving to Spokane - Need Local Support!
My boyfriend got a full-ride to graduate school at Eastern Washington University. I spent about 7 years (mu undergraduate and then some) in the Eugene/Portland area and three years ago I moved back to Illinois to be with my family and re-meet the love of my life :D That all being said - I am leaving Illinois, again, and…
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Best Gym Shoes for Plantar Fasciitis
I am in the market for some new gym shoes as I found out that nagging pain in my heel is plantar fasciitis and barefoot running/walking/working-out is no longer an option. I understand everyone has different feet and different things work, but I don't want to go into the running store blind so I'd appreciate some tips on…
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MILK v. RICE, SOY, ALMOND MILK
I'm thinking maybe it's time to start using skim milk (local and organic) as opposed to soy, rice or almond milk.The calories seem to be far less and I only use it for coffee and occasional cereal/oats so it might be beneficial as far as calorie count goes. Truth is though, I don't know anything about milk as I have never…
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Humane Dairy Products
Does anyone know any big name cheese/yogurt makers that treat their animals humanely? I moved out of Oregon to Illinois and I no longer have a dairy farmer in arms reach and only big name grocery stores to shop at. Thanks for any help.
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Heel Spur--no relief!
I have an awful heel spur--not a bone spur, just pain in my heel. I have changed my shoes and bought heel support inserts, but does anyone have any other advice for this god awful pain? Thanks in advance.
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SW PORTLAND OREGON (Looking for Boot-Camp buddy!)
Hi--this is a long stretch, but--I live in SW portland and I bought a Groupon a while back for one month of unlimited BCOR bootcamp. I plan to attend the classes on the S side of town (usually Wilson High School (6:30-7:30 am or 5:30-6:30 amand sometimes Sellwood park 5:30-6:30pm). I thought I'd put a note out here and see…
