-
Insomnia & PCOS?
All my life I've had problems going to sleep quickly... it's always taken me 30-45 min on average. My mind takes a while to shut down. But I've noticed in my adult life that I get insomnia in bouts for no reason - or if I stay up really late one night, I can't fall asleep at my normal time for days. I'm wondering if anyone…
-
Pounds per week - 1-1.5 or 2?
Question for my PCOS ladies -- I've been set to lose 1-1.5lbs per week so my daily calorie amount was set to 1400 calories. I've found this doable. I read on a message board that if you've got more than 70 lbs to lose, then you should plan for 2lbs per week as its doable and should be losing at this rate. So I went back to…
-
How to incorporate nuts
I have good cholesterol, but low HDL (the good kind). I've been told by my doctor several times to eat more healthy fats like nuts, avocado, fish, etc. But here's my problem: I don't like avocado no matter how many times I try it or different ways I eat it. I also don't like nuts unless they're covered in chocolate and…
