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Training for Trail Races
So. It's April. My first trail race of the year is in May. I haven't registered for it yet. But I will. I swear I will. I'm terrified. It's not like I haven't done it before. I did the death race last year AND the year before. I've done this exact series the past 2 years. But I haven't been running even close to as much as…
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Calling any TRAIL RUNNERS!!!
Just wanted to connect with anyone who's into trail running? I've been trail running for the past couple of years and love it!!! I've participated in the 5 Peaks trail running series here in Edmonton and have also participated in the relay @ the Canadian Death Race in 2009 and 2010 - great races, so much fun and great…
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Snacking TOO MUCH!!!
I seem to be eating too many calories on snacks. I work in an office and most of my workouts are done on my lunch break with a co-worker. We both seem to snack WAY too much, and while we're trying to snack on veggies, hummus, nuts, yogurt...it always seems to eat up most of my daily calories... Any advice on snacks that…
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Frozen Scale???
I'm a 29 year old active mother to a wonderful 2 1/2 year old. I've been trying tirelessly to lose my last 15 lbs since having my son and I'm stuck. I've been stuck for what seems like FOREVER and I don't know where to go from here??? I work out 3-5 times/week, pretty vigorously, have a trainer, run, try to throw in some…
