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Should I be this hungry at 2000 calories?
I read up on EM2WL last year and was chugging along when we found out we were moving internationally and I stopped tracking food, but kept on working out and living life, which is pretty active. I've put on a bunch of muscle since I'm way less squishy, but I'd now like to cut so the world can see it too! HeyBales's…
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10 Week Progress Pictures
Finished up the 10 week basic program yesterday. Thought I'd share my progress pictures: Front: Week 1, Week 4, Week 10 Side: Week 4, Week 10 And the most obvious change, the back: Week 4, Week 10 My measurements changed too. Chest: 36.5 to 34.5, I think mostly from back fat. Natural Waist: 30 to 28.5 Hip: 41 to 40, but…
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Squishy fat - how long until it goes away?
I've been working on losing the weight from my last pregnancy since the beginning of the year. I haven't lost many pounds, but have been getting super strong and seeing lots of positive shape changes along the way. Back in May, I went to Las Vegas and the combination of buffets, dehydration and plenty of alcohol made me…
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Should I drop calories by 100? 200?
I've been the same weight & just about the same measurements since January 27th. I've had a lot of recomposition happening, but I'd like to see a little drop in size so I can get out of my mom clothes! Right now I'm averaging about 2100-2200 calories a day (I'm not someone who has trouble eating my calories. ha!) If you…
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What's my activity level?
I think I'm confusing myself. I'm a SAHM to two toddlers, so a lot of my day is spent cleaning up, cooking, mom type stuff. We don't have a car, so I average 6-7 miles a day walking. I'm doing the You Are Your Own Gym program, so 4-5 days a week I do a half hour of fairly intense body weight exercises. I also do a lot of…
