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replacement for chips?
hi all! i've been buying salsa a lot lately! it's low calorie and makes a super satisfying snack for me, but i really want to avoid eating with chips! i eat it with celery sometimes but it's a little too watery i guess, haha. any ideas for a healthier replacement?
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Plateau or...?
I'm 5'3 and fluctuating around 155lbs, and I haven't lost any more weight in...a month? Maybe two? I don't know whether this is just a plateau or if my body type just won't allow me to lose more weight than this. I had this problem the last time I dieted(being unable to get below 150ish) but I think it's just because I…
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Cheap foods? :U
I feel like losing weight is so expensive. :/ And literally all I eat is carbs- pasta, rice, bagels, ramen. Is there anything I can buy that's affordable but not super fattening? >_>
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Thigh help D:
I've been walking every day for a while and it's really strengthened my legs, but I've lost weight in every area of my body BUT my thighs. I'm looking for better ways to tone up my thighs- advice?
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Arm fat. :I
I'm pretty self-conscious about my arms and it seems like no matter what I do that's the one area that doesn't want to shrink. I need some exercises that can help with upper arm flab- any suggestions? Does lifting weights help? I don't have any weights but I do have a big textbook....:D
