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How long did it take you to lose 25 pounds?
Obviously, I know weight loss varies from person to person in terms of how fast one loses weight, and losing too fast can be a bit unhealthy. But out of curiosity, how long has it taken all of you out there to lose 25 lbs?
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Realistic Loss Goal in 3 Months - 5'5 ladies
Hi, Getting married June 21 - so that gives me about three months to lose some weight. I am 5'5 1/2 and currently at about the 200 lb mark - and sticking to 1200 calories a week (with one cheat meal allowed per week). I am hoping to lose about 20 lbs, which I think is realistic. What say you?
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Whole30
Has anyone done this? I am on day one. What were your experiences?
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How do you track 30 Day Shred?
Do you track it as aerobics, or what? I am not sure how to track how many calories I burned.
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30/f - need more online friends/support!
Hey, I'm 30, 5'5" 207ish lbs (I already lost about 12!) and from a suburb of Chicago. I'm looking for more online friends and support so we can motivate each other. Feel free to friend me!
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Do I need to add more calories?
Hey all - 5'5", 207 lbs, and doing 1200 calories a day (trying to, anyway) - I am worried eventually I will hit a plateau and not be able to drop any more calories without being starving all the time. Should I be taking in more than this, anyway? Pretty new to this, and I would appreciate your thoughts. Thanks!
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Cheat Meal?
Hey, I am new to MFP - so this topic might have been brought up before - but do you allow yourself a cheat meal every week? Just curious to see if this works/doesn't work for people. Thanks.
