Whole30

allstarlolo

Has anyone done this? I am on day one. What were your experiences?

Jkc9059

Today is the first day of my 2nd week! I am loving it. I feel like I am eating more food and am satisfied. I eat 3 meals a day. I have been unable to exercise due to pain from a recent knee surgery that is taking its time healing. Since I have started this program and I know it has only been a week. I feel better, I am motivated, sleeping better, and my pain has decreased significantly. Oh and I lost 6.8 pounds my first week. I know you are not supposed to weigh but with the amount I have to lose and doing something new I decided to weigh every Monday! Good luck you can look at my diary if you want to. I probably am not perfect with the program but it is working for me. Hope it works welll for you. Add me if you would like. Kim

PaleoPath4Lyfe

Yes, I do a whole 30 every few months to make sure I stay on track.