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Holy Unforeseen Carbs, Batman!
I'm kicking myself in the backside. On a couple of occasions, I'd waved off my mother as she told me I should eat as much as I could at home because it was impossible to know what every restaurant used when cooking things. Well, I've dropped almost 20lbs in the past 3 weeks on a medically supervised no/low carb/high…
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Sharing My Simple Tactics to Stay Motivated
Hi everybody, It almost goes without saying that many of us know what a struggle it can be to maintain a steady, healthy, weight loss that includes regular exercise and more healthy, portioned food choices. Well, this time around, something really changed in me. I think it's because my motivation is no longer *vanity* but…
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I Don't Recommend This for Everyone...
Greetings all, I'm in the Northeast of the US and, right now, it's sub-freezing temperatures with some pretty biting windchill. Ever since I read that intelligent exposure to cold can actually increase calorie burning, I've been giving it a shot. When I go walking, usually 2-3 miles, I wear a simple shirt and hoodie, along…
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Nice to Meet You...
Greetings everybody, I was once pretty jacked at 265lbs but it's amazing how much weight one can put on after ankle surgery and a pint of B&J every night. :( lol but, seriously, I'm so stoked and ready to get back to a healthy weight and this awesome site which I use through my mobile is really helping a lot. It gives me…
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Nd Reference on Cooking for a Whole Week
Hi People, I don't have much time for cooking so I'd like to make a lot of meals in advance and freeze them in portioned sizes. Can anyone recommend either a specific healthy dish, or a book of healthy dishes, that would allow for that? I have a crockpot, too, and I don't mind eating the same base 5-6-7 days in a row. So,…
