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Looking for people the will help with support!
I feel a little discouraged lately because I haven't been getting much feed back. One or two people that always tell me I'm doing a good job. I'm currently adopting a plant based diet, trying to go organic and stop eating all processed foods. I'm also looking into juice fasting. I was ready to make my profile private cause…
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Raw Food & Juicing.
I'm preparing myself for a HUGE change in my lifestyle. I will be eating nothing but Raw foods (veggies, fruits, nuts and berries). Juicing will start after I see my doctor. I'm looking forward to a 10 day fast. I'm wondering if anyone has tried this approach to lose weight and become healthy. I've heard nothing but good…
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Torn muscle in knee, need advice
I have a problem, last week roller skating I took a big fall. My knee is so screwed up I can't stand on it for more than a couple mins. I know I have to give myself sometime to heal. I don't want to stop exercising, Anyone have any good ideas about some cardio workouts I can do without hurting my knee?
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Sources of Protein????
I'm new to MFP. At this point I'm still trying to learn what are the best foods for my weight loss goal. Everyday it seems I'm fighting to eat more calories than I used too. Apparently I wasn't eat enough, making my body store fat. So I hear I need more protein in my diet. SO PLEASE could you give me some suggestions for…
