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I'm changing my diet to a plant based diet before I go on a juice fast. They do suggest that. Check out Dr Joel Fuhrman on Youtube and you can get a lot information there. Also try to pick up the book "Eat to live" by Dr Fuhrman. After you fast you want to continue with a plant based diet. So you don't gain the weight…
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thank you. I welcome all the info that anyone has to offer.
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I know this change in lifestyle is going to take time and a lot of effort. I'm in Maine so organic foods are not as easy to come by (year round ) as they are in different area. I plan on becoming vegan. Nice recipes on that blog site. I can't wait to learn how to cook all these new meals I've never tried. :) I Will do this…
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I'm 2 weeks into using MFP. I'm also looking for people to help me in my journey.
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You can add me. :)
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You can add me if you want. :)
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I'm 292lbs. Just started MFP this past week. Add me if you would like. this is going to be a hard road to lose that much weight. It's totally going to be worth it!!!! I need a good support system too. I'm getting it here. :) Best of luck on your journey!!
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I'm having the same problem. I worked out on my bowflex yesterday, Think I did too many squats. I can hardly walk. These are the times I wish I had a personal trainer.
