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Torn muscle in knee, need advice

Mia_Zappa
Mia_Zappa Posts: 12
edited January 6 in Fitness and Exercise
I have a problem, last week roller skating I took a big fall. My knee is so screwed up I can't stand on it for more than a couple mins. I know I have to give myself sometime to heal. I don't want to stop exercising, Anyone have any good ideas about some cardio workouts I can do without hurting my knee?
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