-
help me
i am mean to eat 2050 calories to lose 1 lbs of fat and if i doo 500 calories of excersie that means i lose 2lbs do i need to eat the calories back as mfp adds the calories back on
-
Please Help Me lose weight
Sorry for the bad grammer in a rush Hello i have been trying to lose weight my whole life but i fail dieting and exercise only in the first week and now motivated to do this more than ever i am from somalia and i wear "44" inch jeans i cant live like this as i have a huge bum also i am a male, weigh 238 pounds and im 6 ft…
-
my hips and thighs HELP
im a male and i have a huge hip and thighs i used to be 38 inches but 2 months jumped to 48 and i want to lose it and i kind find any clothes i am embarressed to go out because of it and have a huge bum please help cant live with it anymore
