my hips and thighs HELP

santicarzola
santicarzola Posts: 4
in Health and Weight Loss
im a male and i have a huge hip and thighs i used to be 38 inches but 2 months jumped to 48 and i want to lose it and i kind find any clothes i am embarressed to go out because of it and have a huge bum please help cant live with it anymore

Replies

  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    Is english your second language? Anyways, it's just about overall body fat loss. Your body will determine where you will lose fat. Set yourself a moderate deficit and exercise.

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