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Are these good signs?
part of me is wondering if this is a sign ketosis is happening or if I'm doing this wrong. I wake up in the morning and it feels like the hardest thing to do. My body feels like a lead weight and my head pounds. Once I've woken up and ate it feels a little better and the head ache becomes dull rather than pounding but my…
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Diary
I was just wondering if there is anyone on here who wouldn't mind me having a nose through their food diary? Just so I can get a feel for what I'm doing compeared to those who have been at this for a while.
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Water retention???
hi. I'm new to the group and new to low carbing and wondering if anyone could help me. I've been at this for a week. I drink loads of water but today I actually can't fit in to any of my jeans. They're really really tight around my thighs and bum but loose around my waste and all my tops are loose on me too so I know I'm…
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Shopping list help
im a bit unsure what's best... Think I've gotten lost in everything and now I'm off food shopping and I don't even know where to begin... Higher protein? Lower carbs? I need help
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Endomorph... Any Truth behind these body shapes?
just wondering if anyone has ever found out their body shape and ate and excersised accordingly? Apparently I'm mostly endomorph and lots of what it says rings true. Anyone think it's worth a go dieting and exceeding according to this? Anyone tried it before? Thanks.
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Can never fall below 11stn
hi. I wasn't wondering if anyone can help me. I lost a lot of weight a while back but since I hit 11 Stn I've never been able to loose any more. I've been 11stn for a year now and it doesn't seem to matter what I do I can not drop anymore. The only way I can is by doing some silly fad diet like James Duncan which, of…
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advice/help please
Hi. Really need some advice or help please. I haven't been able to loose weight for about four months now. In fact my body just seems to be playing around with the same 6lb. It will take me weeks to loose it then I can litterely put it back on over night. I get that it will be water weight but then it will take me weeks to…
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not sure where to go next..
When I started out I weighed 185lb, I am 5ft 7. I think my body fat % was around 26 although I could be wrong. I started out doing the jillian michaels dvds but for around two months I did not loose a single lb. I seemed to only get bigger. So I switched to cardio only at the end of jan this year. I kept to my 1200 cal…
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Warm sensation in muscles
whenever i do Jillian Michaels dvds (this never happens when i do cardio on it's own, just when i do lots of muscle stuff) a few hours later i start to get really warm sensations spreading through my muscules. it happens periodically throughout the day/night.. sometimes it's my arm, my legs, anywhere i have really worked.…
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2 months in and not a single lb lost :(
Hi all. I am new to the site and need some help/advice. I have completely changed my lifestyle in the last three months. Before i would eat non stop... Healthy food and bad food.. It didnt matter. I just love food. And appart from running after two small boys i didnt do any excersice. I hated it. I weighed 12 wore a size…
