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Low carb food ideas
I came back to MFP, & my dr has advised me to follow a sugar free & lower carb diet. I am in need of new food ideas. I am hoping my spouse will get on board. Thank you
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Drinking more water.
I need to start drinking more water. I always use to grab a bottle of water over soda. If not drinking coffee, I dont like water enhancers, just line or lemon & lots of ice.
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South Beach Diet Phas 1
My daughter & I are starting phase 1 of the SBD. I've been on the plan before, I know it works. Having an extra support system by having a buddy in the house will be good. Does anyone have any advice for surging phase 1 with a teenager??
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80/20 plan
Has anyone, tried the 80/20 plan? I have just recently started this for myself, with the help with MFP I can keep track of what I am really eating by being very honest. I actually don't feel like I am starving or missing out on food. I am however making a more conscious effort to be aware of what I am eating. I haven't…
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Color Run 2014
My friend did the Color Run when it was in E'town this past year. My daughter & I are thinking of participating in the one Louisville. I hear it is fun; & I believe it would be a great time for the both us of to try something new.
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Hi
I had a friend who told me about my fitness pal, I am giving it a try. I am now in my early 40's and finding losing weight isn't as easy as it use to be. I love that summer is coming soon but at my current weight I am not excited about swimsuit season or trying to buy one..
