Hi! I am starting the program tomorrow but I noticed a couple possible issues. My gym does not have stability/swiss balls. Does anyone know what exercises I could sub out for those? Perhaps regular crunches instead of the swiss ball crunches? Another option I have is to do those two exercises at home as I do have a…
So here my conundrum. I weigh 133lbs. When I put in the tracker that I would like to lose 1lb a week, the tracker suggests I eat something like 1,200 calories (I am estimating). However, this puts you in starvation mode and impedes weight loss. So I put in 1/2 lb and that brings me closer to 1,400 calories. Is this enough…
