Hi and welcome! I don't know about you guys, but I am 32 and was just recently diagnosed with all of the above mentioned (thanks to an incident at work -.-). Talk about a WTH moment or 6... This is going to be a very new and very challenging 2019 for me as I learn to heal, to cope, and to manage. Please feel free to…
I am curious, to those that have had fleur-de-lis/anchor (with muscle repair) tummy tucks, how long after the surgery did you feel comfortable enough to really work on building the core? I had mine 4 months ago and wonder if the feeling I get when I do planks or other core exercises is something I can pay mind to and push…