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Too much protein?
Hey everyone. Since the beginning of January, I go to the Gym three times a week. I do a 25 minutes cardio training (elliptical, interval training), and musculation (40 minutes). Recently, I started back taking note of what I eat and checking it in in Myfitnesspal. Turns out that, at the end of the day, I exceed the…
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Veggies and carbs - jaws dropped.
Okay, this morning, my jaws dropped when I saw that one cup of carrot was like 12 carbs! Wait, I thought it was good for you to eat vegetables and reduce the carbs! How am I supposed to reduce carbs while eating vegetables? There is something somewhere that I don't understand........ Any clues?
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Comfort food for a broken heart!
I have a question for you guys. What type of comfort food do you eat when you need some? What do you do with a broken heart who's craving for chocolate?
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Dad's heart attack.
Two years ago, my dad, at 50 years old, had a heart attack. Since then, all the family changed their way of eating and our training habits (well we actually started to exercice!). My dad lost 55 pounds, my mom 45. Since I am not living at my parents place anymore (for University), I gained back ahum, few pounds. SO, I have…
