-
Not just calories
hello -- I'm lightly active Just wondering if my carb/sugar/etc intake is okay. Here's a normal day: 1100-1300 calories 50-60 sugars (mostly good, some bad) 140-150 carbs (some good, some bad) 40-50 fat (some good, some bad) My protein is still on the low side, can't remember how much I intake a day. Hopefully this is…
-
Feeling confused
I seem to be at a plateau in my weight loss. I have been slowly but surely losing weight and have lost 50+ pounds in the last 2 years by cutting out bread, liquid calories, and overall eating less. I'm currently 215 pounds and am intaking about 1300 cals a day, keeping low on the sugar, and trying to keep my carb intake…
-
Have not lost weight/inches yet...?
Hello -- I have been using MFP for about a month and a half and have yet to see REAL progress. I started out weighing about 255/Height 5"5 (down to 254 if I'm lucky!) and have radically changed my diet/exercise routine. I eat about 1250 calories a day (more if I exercise). I keep my carb/sugar intake low. I started working…
