cardio vs. weights
Hello! I am 33 yo Male. I am currently 162 lbs with average build and shape. I have been lifting weights consistently for the past 3 months and went from 155lbs to 162lbs. Initially I wanted to build muscle mass and gain to about 175lbs (gain of 13 lbs) so I left out cardio. But I noticed that I had a bit of a gut. So I…
