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JUDD or The ADD cals/day
My weight loss has not only plateau'ed but Ive gained back 15 pounds!!! Im still counting cals, nothing in that arena has changed. Im thinking of doing the JUDD diet to recharge my metabolism. Im curious if anyone knows the answer to this. On my "down days" when I only eat 500 cals, Is this my NET cals? Or is this my total…
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Intermittent fasting
My weight loss has not only plateau'ed but Ive gained back 15 pounds!!! Im still counting cals, nothing in that arena has changed. Im thinking of doing the intermittent fasting (alternating days) to recharge my metabolism. Im curious if anyone knows the answer to this. On my "down days" when I only eat 500 cals, Is this my…
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TDEE vs Net
I have figured my TDEE minus 20% to equal about 1600 cals/day. Should the 1600 cals be my NET amount at the end of each day after exercising? If so, that would mean I should actually be eating about 1800 cals/day (since I burn about 200 cals/day exercising). OR, should I just eat the 1600 cals/day then burn my usual 200…
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eating more to lose more
So after struggling to lose weight on the MFP suggested 1200 cals per day, and having no success. I did a ton of research and asked alot of questions on these MFP forums. I realize I need alot more cals to lose weight. My question now is, does anyone have any suggestions on how to up my cals safely? Should I increase…
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Havent lost a pound!! Help!
Ive been eating the recommended 1260 cals/day in order to lose 2 lbs/week. I have not lost a pound. Ive been doing this for 4 weeks now. After doing some research, Ive found that my BMR=1466 cals/day and my TDEE =2165 cals/day. I exercise on average 30 mins/day 5 days/week. I'm guessing I need to increase my daily cals…
