eating more to lose more
Options

luv2chewbaca2
Posts: 15 Member
So after struggling to lose weight on the MFP suggested 1200 cals per day, and having no success. I did a ton of research and asked alot of questions on these MFP forums. I realize I need alot more cals to lose weight. My question now is, does anyone have any suggestions on how to up my cals safely? Should I increase 100/week, 100/every 2 weeks? My cals were netting less than 1200/day and I need to increase them to my TDEE-20% which equals 1800 cals/day. So far I've increased my cals to 1650 in about a 3 week time frame. Any suggestions? Am I on the right path?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions