We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

eating more to lose more

luv2chewbaca2
luv2chewbaca2 Posts: 15 Member
edited January 12 in Health and Weight Loss
So after struggling to lose weight on the MFP suggested 1200 cals per day, and having no success. I did a ton of research and asked alot of questions on these MFP forums. I realize I need alot more cals to lose weight. My question now is, does anyone have any suggestions on how to up my cals safely? Should I increase 100/week, 100/every 2 weeks? My cals were netting less than 1200/day and I need to increase them to my TDEE-20% which equals 1800 cals/day. So far I've increased my cals to 1650 in about a 3 week time frame. Any suggestions? Am I on the right path?
This discussion has been closed.

Categories