BMR TDEE Question
I have been at this for awhile, so I'm familiar with the math and basics of BMR/TDEE. What I'm trying to figure out is what activity level I should factor in. I work at in finance, so I'm at my desk all day but occasionally sneak out for 30 minute walks at a little over 15 min/mile. I live in a city so I walk 2.5 miles to…
