Suggestions for exercises-low impact and on a budget
So I'm on a budget and have a treadmill at home, I've been using it for the past 4 weeks since I joined the MFP family. But I'm having some issues. Over the past 4 years, I've had 4 back surgeries (fusions, laminectomy, disc replacements) all on my lower 3 levels of my spine. This makes some working out difficult and the…
